WOD 8JUN15

Warm Up: 2rds of:

200m Run

10-Walking Lunges

10-Good mornings

10-K2E

Strength: Deadlift 5Rds of 5Reps Go up in weight

WOD: 5RFT

30 – Double Under (sub 3:1 singles)

15 – Push Press 115/75lbs

10 – Back Squat 115/75lbs