WOD 9JUN15

Warm Up: 2Rds of:

10-Air Squats

30sec. Handstand hold

15-KB Swings (Russian) 45/35lbs

10-T2B

Skill: Pistol Practice. 10-15min

WOD: For time:

“Cash in” 10 – Burpees

10 – Wall Walks

20 – Pull Ups

30 – Hang Squat Cleans 95/65lbs

40 – Abmat Sit Ups

50 – Walking Lunges

“Cash out” 3 Rope Climbs 14’/13′

POST WOD: Grab a roller and explore