WOD 10JUN15

Warm Up: 2Rds of:

200m Run

10-Lunge Walks

15-Air Squats

10-T2B

Strength: Strict Press 5 x 5 increase weight

WOD #1: EMOtM 6min.

4 – Power Clean + Front Squat 95/65lbs

Rest 2 min.

WOD# 2: TABATA HollowRocks (8Rds 0f 20sec. of work 10sec. Rest)

Rest 2 min.

WOD # 3: EMOtM 5min.

4 – Power Snatch + OHS 75/55lbs