WOD 11JUN15

Warm Up: 2rds of:

200m Run

10-Air Squats

10-Pass Throughs

10-Ring Dips

HAVE IT YOUR WAY DAY!

Work on your choice of movement or…

Strength: Back Squat 5 – 5 – 3 – 3 – 3 – 1 – 1 – 1

WOD: “Jackie”

1000m Row

50 – Thrusters 45/35lbs

30 – Pull Ups