WOD 12JUN15

Warm Up: 2Rds of:

10-Walking Lunges

10-Good Mornings

10-OHS

6-V Roll Ups

Skill: Rope Climb or Muscle Ups 10-15min of work

WOD: For time:

50 – 25 – 10

Wall Ball Shots 20/14lbs 10’/9′

Abmat Sit Ups

Burpees