WOD 13JUN15

Warm Up: 400m Run “then”

2Rds of:

10-HollowRocks

10-Air Squats

10-T2B

HERO WOD: “Whitman”

Seven Rounds for time:

15 – KB Swings (American) 53/35lbs

15 – Power Cleans 95/65lbs

15 – Box Jumps 24″/20″