WOD 16JUN15

Warm Up: 2 Rds of:

10-Burpee Broad Jumps

10-Walking Lunges

6-V – Roll Ups (Do a V-Up then roll to superman & keep rolling to your back)

The goal is to keep your knees and elbows off the ground. Roll 360 degrees then roll back.

Skill: Double Under success ladder

10 – 20 – 30 – 40 – 50

WOD: 3 RFT

25 – Front Squats 95/65lbs

400m Run

15 – Wiper Blades 95/65lbs L+R touch= 1 rep