WOD 17JUN15

Warm Up: 2 Rds of:

200m Run

10-Air Squats

10-T2B

10-3 sec. Superman Holds

Strength: OHS 5 x 3  reps increase weight

WOD: For Time:

“Cash in” 50 Double Unders (sub 3:1)

“Then”

21 – 15 -9

Hang Power Snatch 75/55lbs (go heavier if you want)

Hand Release Push Ups (Handstand Push Ups if you want more)

Weighted Box Step Ups 24″/20″ 35/25lbs ea. arm (go heavier if you want)

“Cash out” 50 Double Unders (Sub 3:1)