WOD 18JUN15

Warm Up: 2Rds of:

200m Run

10-Walking Lunges

10-HR Push Ups

10-OHS PVC pipe

Strength: Back Squat 3 x 5 reps increase weight

WOD: For time:

50 – Weighted Abmat Sit Ups 35/25lbs

40 – Air Squats

30 – Pull Ups

20 – Thrusters 95/65lbs

10 – BURPEES to a 1FT target