WOD 19JUN15

Warm Up: 2Rds of:

200m run

10-Side lunges

10-Good mornings

15-KB Swings (Russian) 45/35lbs

WOD: “Linda” (aka “3 bars of death”)

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

1.5 x Bodyweight deadlift

Bodyweight bench press

3/4 x bodyweight clean