WOD 20JUN15

Warm Up: 1 Round of:

15-Air Squats

15-T2B

15-Walking lunges

15-Wall Ball Shots 14/10lbs 10’/9′

WOD:  “Annie”

50 – 40 – 30 – 20 – 10

Double Unders

Abmat Sit Ups

“Then”

25 – Burpees

“Then”

Row 500m

Keep the clock running & don’t stop between events