WOD 22JUN15

Warm Up: 2rds of:

200m Run

10-Air Squats

30sec. Handstand hold

10-T2B

Strength: Squat Cleans 5 x 3reps increase weight ea. rd. (15 min +/-)

WOD: AMRAP in 18 min.

15 – Handstand Push Ups

200m Farmers Carry 45/35lbs x 2 KB or DB

15 – Back Squats 115/75lbs (from the floor)

1 – Rope Climb 14’/13′