WOD 24JUN15

Warm Up: 2rds of:

10-Buprees

10-Air Squats

10-Abmat Sit Ups

10-Pass Throughs

Strength: 1 Rep MAX Front Squat 15min+/-

WOD: “Cash in” 400m Run with one KB 45/35lbs

“Then”

2 Rounds of:

20 – Scotts Press 45/35lbs

20 – HollowRocks

20 – Deficit Push Ups (hands on 45/25lbs plates)

20 – Toes to Wall

“Cash out” 400m Run with one KB 45/35lbs