WOD 25JUN15

Warm Up: 2 Rds of:

200m Run

10-Goblet Squats 45/35lbs

10-Pass Throughs

30sec. Handstand Hold

Strength: Clean & Jerk 15min +/-

WOD: AMRAP in 8 min. Score total reps

6 – OHS 95/95lbs

20 – DU’s (Sub 3:1 singles)

6 – OHS 95/65lbs

20 – DU’s (Sub 3:1singles)

2min rest

“THEN”

EMOtM for 10 min. Score total reps

ODDS = Max Effort KBS (American) 45/35lbs

EVENS= Max Effort Wall Ball Shots 20/14lbs 10’/9′