WOD 26JUN15

Warm Up: 2rds of:

200m Run

8-Rolling V-Ups

10-OH Walking Lunges with 35/25lbs one arm, then switch

10-K2E

Skill: KB Snatches 15min +/-

WOD: AMRAP in 15 min.

9 – Front Squats 95/65lbs

9 – Push Press 95/65lbs

9 – Pull Ups