WOD 27JUN15

Warm Up: 1 Round of:

200m Run

10 – T2B

10 – Burpee Broad Jumps

10 – Walking Lunges

WOD #1 “Grace”

30 – Clean & Jerk 135/95lbs

10 min Cap on WOD#1

Rest 10 min (and set up for)

WOD #2 HERO WOD “Rahoi”

AMRAP 12min

12 – Box Jumps 24″/20″

6 – Thrusters 95/65lbs

6 – Bar Facing Burpees