WOD 29JUN15

Warm Up: 2rds of:

200m Run

10-Air Squats

10-Pass Throughs

10-Toes to Wall

Strength: OHS 5 x 3reps increase weight

WOD: CHIPPER

60 – Burpees

50 – OH Lunges 45/25lbs

40 – Abmat Sit Ups

30 – Double Unders

20 – Pull Ups

10 – Box Jumps 30″/24″