WOD 30JUN15

Warm Up: 2 Rds of:

200m Run

10-Burpees

10-Air Squats

10-K2E

WOD: for time:

30 – C2B Pull Ups

“then” 4 Rounds of:

400m Run

2 – Rope Climbs

20 – Front Squats 95/65lbs

10 – Decline Push-Ups (Feet on 20″boxes)