WOD 1JULY15

Warm Up: 1 Rd of:

400m Run

10-Walking Lunges

10-Toes to Wall

10-Pass Throughs

WOD: “Barbara”

5 Rounds for time:

20 – Pull-Ups

30 – Push-Ups

40 – Sit-Ups

50 – Air Squats

(Scale amount of rounds if necessary) protect your hands!