Warm Up: 2Rds of:
Skill: Mobility session 15-20 min
WOD: Alternating Tabata (Static holds) = 8rds of 20sec. Work 10sec. Rest
Hollow Body Position (Hollowrock position without the rocking)
Superman Hold (arms, chest, knees and feet off the floor)
Score number of 20sec. Rounds completed, 8 is perfect.
5 attempts at MAX distance Broad Jump
(Coach) Grab a tape measure and lay it on the floor.