WOD 3JUL15

Warm Up: 2Rds of:

200m Run

10-Walking Lunges

6-Rolling V-Ups

10-Good Mornings

WOD: “MAY-B-DAY”

7 – Deadlifts 185/125lbs

1 – Rope Climb 14’/13′

35 – Power Snatches 75/55lbs

7 – Deadlifts 185/125lbs

1 – Rope Climb 14’/13′

35 – Abmat Sit Ups

7 – Deadlifts 185/125lbs

1 – Rope Climb 14’/13′

35 – Hand Release Push Ups

“Cash out” 100 – Double Under (Sub 3:1 Singles)

“This was a request birthday day WOD”