WOD 7JUL15

Warm Up: 2rds of:

200m Run

8-Pull Ups

8-Rolling V-Ups

8-Side lunges (Get low & move slow)

Strength: Hang Power Snatch 5×3 increase weight

CF Open WOD: “11.2”

AMRAP in 15min. (Reps)

9 – Deadlift 155/100lbs

12 – Push Ups

15 – Box Jumps 24″/20″