WOD 14JUL15

Warm Up: 2rds of:

10-Air Squats

10-Abmat Sit Ups

10-Pass Throughs

30sec. Handstand Hold

Skill: Double Under Success ladder 15min +/-

10-20-30-40-50 or adjust to your skill level or practice

WOD: 2min MAX effort

Back Squat 95/65lbs

Rest 4 minutes

“then”

For time:

2 Rounds of:

20 – Power Snatches 95/65lbs

20 – HollowRocks