WOD 16JUL15

Warm Up: “Annie”

50-40-30-20-10

Double Unders

Abmat Sit Ups

(Coaches) Allow as much time as necessary to complete

(Athletes) Try to complete at least a few DU’s per round before switching to singles if necessary  2:1 Sub

WOD:

1 Rep MAX SNATCH

Power or Squat

Work on form if you are new to the movement. If you are more seasoned, get out of your comfort zone.