WOD 17JUL15

Warm Up: 2Rds of:

200m Run

10-Abmat Sit Ups

10-KB Swings 45/35lbs

10-Good Mornings

WOD: “Chipper” for time:

50 – Overhead Walking lunges 45/25lbs

40 – Wall Ball Shots 20/14lbs 10’/9′

30 – Kayaks 45/35lbs L+R=1

20 – Hand Release Push UPS

10 – BURPEE Box Jumps 24″/20″