WOD 18JUL15

Warm Up: 2Rds of:

200m Run

10-AIR Squats

10-HR Push Ups

10-T2B


HERO WOD:
“Victoria”
5 Rounds For Time
10 – Thrusters 95/65lbs
14 – Box Jumps 24″/20″
12 – Sumo Deadlift High Pulls 95/65lbs
12 – Burpees
27 – Kettlebell Swings, 45/35lbs