WOD 21JUL15

Warm Up: 2rds of:

10-Burpee Broad Jumps

10-Pass Throughs

30sec. Handstand Hold

10-Walking Lunges

Strength: Front Squats 5 Rounds of 3 Reps, increase weight each round.

WOD: AMRAP in 12 Minutes

15 – Double Unders

10 – Abmat Sit Ups

5 – Over Head Squat 95/65 lbs