WOD 22JUL15

Warm Up: 2rds of:

200m Run

10-Air Squats

10-HR Push Ups

10-Abmat Sit Ups

Skill: Clean & Jerk (light weight, focus on form)

WOD: For Time:

40 – Burpees over the bar

30 – Front Squats 95/65 lbs

20 – Pull Ups

10 – Push Jerk 95/65 lbs

Go heavier if you want 135/95 for some more spice.