WOD 24JUL15

Warm Up: 2rds of:

10-Air Squats

10-Abmat Sit Ups

5-Inch Worms

15-KB Swings 45/35lbs

Skill: Toes to Bar (try to link as many unbroken as possible) 20 is a solid target

WOD: AMRAP in 18 minutes

400m Run

5 – Hang Power Clean 185/135 lbs

6 – Lunges 135/95 lbs