WOD 27JUL15

Warm Up: 2Rds of:

200m Run

20-Double Unders

15-KB Swings 45/35lbs

10-3sec. Squat Holds

Strength: High Bar Back Squat 5 Rounds of 3 Reps increasing weight each round

WOD: 5 Rounds for time:

12 – Toes to Bar

12 Burpee Box Jumps 24″/20″