WOD 28JUL15

Warm Up: 2rds of:

30sec. handstand Hold

10-3sec. Squat Holds

15-KB Swings 45/35lbs

10-Pass Throughs

Skill: 5 rep max of One arm OHS with a kettlebell or dumbell
WOD:
5 minutes Max rep. Wallballs 20/14lbs
“Then”
5 minutes Max rep. Box Jump 30”/24”
“Then”
5 minutes Max rep. Clean & Jerks 95/65 lbs
No rest between AMRAPs, score total reps from all 3 AMRAP.