WOD 30JUL15

Warm Up: 

  • 400 m run then 2 rds of
  • 10 Good Mornings
  • 10 DB Shrugs
  • 10 OVH Squats

Skill: Mobility work – find some spots and break down the myofascial tissue and any adhesions

WOD: Heavy DT

Five rounds for time of:

12 Deadlifts 205/145

9 Hang Power Cleans 205/145

6 Push Jerks 205/145

Post WOD:  Band assisted hamstring stretches & foam roll