WOD 29JUL15

Warm Up: 2rds of:

10-Walking Lunges

30 sec. handstand Hold

10-HR Push Ups

10-T2B

Strength: Deficit HSPUs & Practice American and Russian style KB Snatches

WOD: 3 Rounds for time:

400m Run
30 KB Snatches 45/35lbs 15 ea. arm (break up reps as you see fit)