WOD 31JUL15

Warm Up:

  • 400 m run then 2 Rds of
  • 10 Pass Throughs
  • 10 Lunges
  • 10 HRPU
  • 10 Air Squats

WOD: Deck of Cards

Hearts – Thrusters 95/65

Clubs – Burpee Box Jumps 24/20

Spades – Pull Ups/Ring Row 2:1

Diamonds – Overhead Squat 95/65

Joker 1 – 12 Rope Climbs 

Joker 2 – Row 3k

(Jokers are to be completed as a team. Split up the work)

Scoring: Ace=11, Face Cards=10, All others=face value

 

team-wod