WOD 3AUG15

Warm Up: 2 Rds of

  • 10 Pass Throughs
  • 10 Air Squats
  • 10 HR Push Ups
  • 10 KB Swings 45/35
  • 10 OVH Squats

Skill/Strength:

Power Snatch – Every 2 min for 10 min – 3 @ 60-65%

*If you don’t know your MAX work up to a medium weight

Then

EMOM for 10 min

  • Novice – 5 neg ring row
  • Intermeditate – 5 pull ups
  • Advanced – 5 C2B

WOD: For time

21 – 15 – 9

Wall Balls 20/14

Burpees

Double Under