WOD 4AUG15

Warm Up: 2 rounds of

  • 10 Lunges
  • 10 Pass Throughs
  • 10 Air Squats
  • 5 One Leg RDL w/KB
  • 10 Hollow Rocks

Skill/Strength: 

Take 5 sets to find your 10 rep MAX

Every 4 min for 20 min – 10 back squats and 5 strict HSPU

WOD: 3 rounds for time

10 Thrusters 95/65

20 KB Swings 45/35

10 Toes 2 Bar

400 m run