WOD 5AUG15

Warm Up: 2 rounds of

  • 10 Pass Throughs
  • 10 OVH Lunges
  • 10 KB Swings
  • 10 Iron Crosses
  • 10  Scorpions

Skill/Strength: 

Muscle up practice 10-20 mins

Ring Dip EMOM for 10 mins x 5

WOD: For time

60 Double Unders

50 AMSU

40 Burpee Box Jumps 24/20

30 Power Cleans 95/65

20 Pull ups

10 Calorie Row