WOD 6AUG15

Warm Up: 2 rounds

  • 10 One Leg RDL to kick
  • 30 sec Handstand Hold
  • 10 Air Squats
  • 10 KB Swings

Skill/Strength:

Every 2 min for 10 mins – 3 Pwr Cleans @ 60-65%

Neg Ring Row – 5 reps EMOM for 10 mins

WOD: 3 rounds for time

400 m run

20 V-up with plate 45/25