WOD 7AUG15

Warm Up: 2 rounds

  • 10 Hollow Rocks
  • 10 Lunges
  • 10 Supermans
  • 10 Pass Throughs

Skill/Strength:

Back Squat 3 x 10 @ 80% of Tuesday (one set every 3 mins)

Double under practice 10-15 min

WOD: 18 min AMRAP

20 Ground to Overhead 95/65

50 DU

20 Reverse Lunges 95/65