WOD 8AUG15

Warm Up: 2 rounds

  • 10 Good Mornings
  • 10 Pass Throughs
  • 10 KB Swings
  • 10 Lunges

WOD: Open 11.2

AMRAP in 15 mins

9 Deadlifts 155/100

12 Push Ups

15 Box Jumps 24/20

Post WOD: Foam roll mobility