WOD 11AUG15

Warm Up: 2 rounds

  • 10 Lunges
  • 10 KB Swings
  • 10 Goblet Squats
  • 10 Presses – Empty Bar

Strength/Skill:

Take 5 sets to find your 8 rep MAX

Every 4 mins for 20 mins – 8 Back Squats and 5 Strict Pull Ups

WOD: For time

21 – 15 – 9

Push Press 115/85

Box Jump 30/24″

Burpee