WOD 12AUG15

Warm Up: 2 rounds

  • 10 Pass Throughs
  • 10 Mountain Climbers
  • 1 Wall Walk
  • 5 Box Jumps

Strength/Skill:

Every 2 min for 10 mins – 5 Deficit HSPU

Then

10 min DU practice

WOD: 30 min time cap

*heats of 4

50 Calorie Row

40 Hang Power Cleans 115/85

30 Wall Balls 20/14

20 Burpees

10 Bar Muscle Ups/15 C2B