WOD 13AUG15

Warm Up: 2 rounds

  • 10 Pass Throughs
  • 10 Lunges
  • 10 KB Swings
  • 10 Good Mornings

Strength/Skill:

Every 2 min for 10 mins – 3 Pwr Snatches @ 70 – 75%

Then

EMOM for 10 mins – 5 Neg Ring Rows

WOD: AMRAP in 12 mins

100 DU

50 Wall Balls 20/14