WOD 14AUG15

Warm Up: 2 rounds

  • 10 Pass Throughs
  • 10 Goblet Squats
  • 10 HR Push Ups
  • 5 Box Jumps

Strength/Skill: 

Back Squat 3 x 8 @ 80% of Tuesday (one set every 3 min)

MU Practice – 10 mins

WOD: 

7 min MAX Burpees

Rest 5 min

7 min MAX DU