WOD 15AUG15

Warm Up: 2 rounds

  • 10 Lunge to Reach
  • 10 Good Mornings
  • 10 Mountain Climbers
  • 10 One Leg RDL to High Kick

Strength/Skill:

Sprint Intervals – 20 yards x 10 – 30 sec rest

WOD: 

“Nancy”

5RFT

400 m Run

15 OVH Squats 95/65