WOD 17AUG15

Warm Up: 2 rounds

  • 200 m Run
  • 10 Good Mornings
  • 10 Goblet Squats
  • 10 KB Swings

Strength/Skill:

Every 2 min for 10 mins – 3 Pwr Cleans @ 60-70% (medium weight)

Then

Toes to bar – 5 EMOM for 10 mins

WOD: 10 min AMRAP

5 Deadlifts 185/115

10 Wall Balls 20/14

15 Sit-ups