WOD 19AUG15

Warm Up: 2 rounds

  • 10 Pass Throughs
  • 10 Air Squats
  • 30 sec Handstand Hold
  • 10 Lunges
  • 5 Box Jumps

Strength/Skill:

Push Jerks – Every 2 min for 10 mins 3 @ 50-60%

then

Double under practice – 10 min

WOD: 5 RFT

400 m Run

25 KB Swings 45/35

15 Box Jumps 24/20

5 Ring Dips