WOD 20AUG15

Warm Up: 2 rounds

  • 10 Pass Throughs
  • 10 OVH Squats
  • 10 HR Push Ups
  • 10 KB Swings
  • 10 Hollowrocks

Strength/Skill: 

Wall Walks x 5 – chest to wall

WOD: 3 RFT

10 Hang Power Snatch 95/65

10 Chest to Bar

20 OVH Lunges 45/35 – 10 each leg