WOD 21AUG15

Warm Up: 2 rounds

  • 200 m Run
  • 10 Air Squats
  • 10 KB Swings
  • 10 Pass Throughs
  • 5 Box Jumps

Strength/Skill:

Back Squat 3 x 8 @ 80% of Tuesday

HSPU – Every 2 min for 10 min (3-5 reps)

WOD: 3 RFT

1 Rope Climb

50 m Sled Push 90/50

50 Double Unders