WOD 22AUG15

Warm Up: 2 rounds

  • 10 Pass Throughs
  • 10 OVH Squats
  • 10 KB Swings
  • 10 Ring Dips

Strength/Skill:

Muscle Up Practice

WOD: Open 11.4 – AMRAP in 10 min (rounds and reps)

60 Bar Facing Burpees

30 OVH Squats 120/90

10 Muscle Ups